People who should limit or be cautious with purple cabbage (red cabbage) include the following groups:
1. People with Thyroid Disorders
Purple cabbage contains goitrogens, natural compounds that can interfere with iodine absorption. People with hypothyroidism or iodine deficiency should limit raw purple cabbage, especially in large amounts. Cooking reduces this effect significantly.
2. Individuals with Digestive Sensitivities
Those who experience bloating, …
👇 👇 👇 👇 👇
