Adults generally need roughly 22 to 34 grams of fiber per day, depending on age and sex. Increase fiber gradually because suddenly eating large amounts can worsen gas and bloating.
Drink Enough Fluids
Fluid helps fiber work properly and can make stool easier to pass.
Water is usually the simplest choice. Your individual fluid needs vary with activity, climate, diet, medications, and medical conditions.
People who have been instructed to limit fluids because of heart or kidney disease should follow their healthcare professional’s advice.
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