Claims that a drink, supplement, tea, or “detox” can remove 15 kilograms of waste from your colon overnight are not supported by good medical evidence. Your colon does not normally store huge amounts of toxic waste that need to be flushed out, and the digestive system already removes waste naturally. Routine colon cleansing is not medically necessary for detoxification.
That does not mean constipation, bloating, or difficult bowel movements should be ignored. There are safer, evidence-based ways to support normal bowel function without aggressive overnight cleanses.
Continue on the next page:
