Baking soda and lemon water has become a popular home remedy on social media, with claims that it can detox the body, balance pH, improve digestion, promote weight loss, and even cure serious diseases. While this simple mixture has a few practical uses, many of the health claims are exaggerated or unsupported by scientific evidence.
Let’s explore what baking soda and lemon water can actually do, how to prepare it safely, and who should avoid it.
Step 1: What Is Baking Soda?
Baking soda (sodium bicarbonate) is a white powder commonly used in baking and cleaning. It can also act as an antacid, helping to temporarily neutralize stomach acid.
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