Thyme is known by some as « the enemy of toxins, » a name that has been part of stories since ancient Greece. These tales describe how it supposedly originated from the tears of the beautiful Helen of Troy, which sparked the conflict remembered throughout history. Nevertheless, thyme is primarily a culinary herb.
And contrary to its mythological origins, its health benefits are scientifically documented. Let’s take a closer look at the advantages of the king of the mint family.
Renowned for its numerous therapeutic properties, thyme has become an essential ingredient in our kitchens. From coughs and flu to respiratory ailments, Thymus vulgaris has more than one trick up its sleeve to relieve everyday discomforts. Its traditional use is recognized by the WHO and the European Scientific Cooperative on Phytotherapy (ESCOP), and it is also listed in the French Pharmacopoeia as a medicinal plant.
And for good reason: in the form of an essential oil, an infusion, or an external application, it offers a plethora of benefits. Let’s review them.
