6 octobre 2026

Why Stubborn Belly Fat Often Has Little to Do With Food or Exercise—Expert Explains the Real Reason

  • For many people, losing belly fat can feel like an impossible task.

They eat healthier. They exercise regularly. They cut back on sweets, reduce portions, and spend hours walking, running, or working out. Yet the fat around their waist seems determined to stay.

So what is really going on?

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