Regular consumption can be part of a heart-healthy lifestyle. Prevention of Parkinson’s disease and chronic illnesses
Several studies have highlighted the antioxidant properties of oregano, which help prevent cell damage, combat premature aging, and reduce the risk of neurodegenerative diseases such as Parkinson’s. It is also attributed with anti-cancer properties thanks to its natural phytochemicals.
***How to consume oregano?***
Fresh or dried: Add it to your favorite dishes like pasta, salads, meats, or soups.Oregano infusion: Boil one teaspoon of dried oregano in water for 5-10 minutes.
You can sweeten it with honey and add lemon.
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