She d.ied in his sleep from doing this: I implore you, don’t do it. It causes heart attacks and strokes.

Avoid self-medication

Prioritize lifestyle changes over medication

Always consult a doctor to address the underlying cause of insomnia

3. Sleeping in an overly warm bedroom
For the body to enter deep sleep, the internal temperature must drop slightly. Sleeping in a warm environment forces the heart to work harder during the night.

This causes: