She d.ied in his sleep from doing this: I implore you, don’t do it. It causes heart attacks and strokes.

Use pillows or a barrier behind your back.

Elevate the head of your bed by 15 to 20 cm (6 to 8 inches).

Consult a sleep specialist if you experience loud snoring or breathing pauses.

2. Using sleeping pills: a dangerous trap
Many people turn to sleeping pills seeking rest, but certain drugs can drastically worsen nighttime breathing.

Benzodiazepines and hypnotics: