How to Eat ‘Healthy’ in a World Full of Processed F00d*

Our world is full of processed food, for better or worse. It would be easy for me to sit at my keyboard and tell you to avoid it and eat foods in forms closest to how they are in nature: apples, not apple pie. But just because something is “processed” (whatever that means) doesn’t automatically make it bad for you. It’s time to lose the guilt and own up to eating processed food sometimes—and maybe we’ll see it’s not that bad.