The answer may surprise you.
Eating an egg for breakfast can affect everything from your appetite and energy levels to your nutrient intake and cholesterol. For most healthy adults, many of these effects can be beneficial. But there are also several important things doctors and nutrition experts say you should understand.
First, What Is Actually Inside an Egg?
An egg may look simple, but nutritionally it is surprisingly complex.
Eggs provide high-quality protein along with several important vitamins, minerals, and other nutrients. Harvard’s Nutrition Source identifies eggs as a source of protein, choline, biotin, vitamin A, and the antioxidants lutein and zeaxanthin.
The yolk contains much of the egg’s fat, cholesterol, choline, and several micronutrients, while the white is particularly rich in protein.
This combination is one reason eggs can make a very different breakfast from pastries, sugary cereals, or white toast eaten alone.
But what happens after you eat one?
It May Help You Feel Full for Longer
One of the first things you may notice after eating eggs in the morning is that you are not searching for another snack an hour later.
