5.Hair loss
Noticing more hair in your brush than usual? Hair loss can sometimes point to a lack of certain nutrients in your diet. Key players like iron, biotin (B7), niacin (B3), and essential fatty acids like ALA and LA help support healthy hair growth and prevent thinning.
When these nutrients are missing, your body might struggle to maintain strong, full hair. If you’re dealing with hair loss, it might be worth reviewing your nutrition and considering a check-in with a healthcare provider. It’s not always possible to tell when your body is missing important nutrients—some vitamin deficiency symptoms are easy to overlook or confuse with other issues.
