Another sign is referred pain or swelling on the left side of your body, such as your left shoulder or arm. You may have difficulty breathing, especially when walking, because not enough oxygen is circulating in your arteries.
In some people, there are no symptoms, and plaque can continue to form in the arteries for decades undetected until a blockage occurs. If left untreated, arterial plaque can thicken, significantly increasing the risk of heart attack, stroke, blood clot, or death.
6 vitamins to unclog arteries
In this article, we’ll explore six vitamins that can help unclog your arteries and improve blood flow throughout your body. You’ll also learn some simple lifestyle changes you can make to address the underlying causes of blocked arteries.
1. Vitamin K2 (Mk-7)
Vitamin K2 is one of the most important nutrients when it comes to clearing blocked arteries and preventing plaque buildup. It activates a protein (MGP) that prevents calcium from forming inside your blood vessels and directs it to the bones where it belongs.
If you
wish, you can start taking a daily 200mcg vitamin K2 (Mk-7) supplement. You can also obtain it from food sources such as sauerkraut, natto, and beef liver.
2. Krill Oil (Astaxanthin)
Whether you’re looking to clear blocked arteries or protect them from future blockages, krill oil is one of the most powerful supplements. It contains astaxanthin, a potent antioxidant that protects your arteries from inflammation and oxidative damage, helping blood flow freely and maintaining stable blood pressure.
You can take 1000mg to 4000mg of krill oil per day in capsule form.
